Consider these statistics….

• Worldwide, e-mails are expected to reach 507 billion per day by 2013.
• 62.5% of workers surveyed wish they could filter out the flood of e-mail data.
• Almost 20% of emails was copied unnecessarily to staff members other than the main recipient.
• The number of e-mail messages sent is rising by more than 20% a year
• 41.4% of respondents miss important news because of overload.
• Research shows that 70% of employees react to emails within 6 seconds of them arriving.
• Statistics show that we are interrupted every three minutes during the course of the work day.

We’re engulfed in information but when there’s so much to review, are we really being informed? It’s enough to give anyone a headache! So, it’s not surprising that we struggle to make the right decisions about the food we eat. It’s not that we don’t have information; more like we don’t really understand all the information we have. Other times, we don’t know what information is important to making the right decisions.

How would our eating habits change if we really thought about all the information we have access to? We all know that most fast food is not very good for us and many people perceive casual dining or theme restaurants healthier. However, more recent research showed that the truth is actually the opposite! So we should take the time to review the nutrition facts that restaurants now provide us...