Diet and exercise are the twin peaks of a healthy lifestyle!
At Pulmuone Foods USA, we strive to provide only the healthiest, all-natural products to match your dedication to health. Here are some tips on keeping a better diet and getting the physical activity you need to stay fit. Enjoy!
Pack your lunches for work or school rather than going out. You'll tend to eat healthier if you plan and prepare a nutritious meal ahead of time.
Try to eat locally grown foods. It is better for the environment to support foods that have a smaller carbon footprint.
Eating soyfoods is an easy way to reduce your caloric intake, introduce important nutrients into your diet and to improve your overall health. Many studies have shown that adding soy to your diet in place of dairy and meat products, even occasionally, can help improve your health including metal abilities, bone strength and some types of cancer.
Eat unprocessed and unpackaged foods when possible. This is not only healthier for you but reduces waste.
Learn more about the LOHAS Diet Plan.
Before starting a new physical fitness regimen it is always recommended to check with your personal physician before starting an exercise program.