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Start Living Healthier Today

Start Living Healthier Today

Diet and exercise are the twin peaks of a healthy lifestyle!

At Pulmuone Foods USA, we strive to provide only the healthiest, all-natural products to match your dedication to health. Here are some tips on keeping a better diet and getting the physical activity you need to stay fit. Enjoy!

5 healthier eating habits for you and the planet

Pack your lunches for work or school rather than going out. You'll tend to eat healthier if you plan and prepare a nutritious meal ahead of time.

Try to eat locally grown foods. It is better for the environment to support foods that have a smaller carbon footprint.

Eating soyfoods is an easy way to reduce your caloric intake, introduce important nutrients into your diet and to improve your overall health. Many studies have shown that adding soy to your diet in place of dairy and meat products, even occasionally, can help improve your health including metal abilities, bone strength and some types of cancer.

Eat unprocessed and unpackaged foods when possible. This is not only healthier for you but reduces waste.

Learn more about the LOHAS Diet Plan.

Easy Workouts to do in the park

  • Take a quick jog through any park trails or paths to get your blood pumping!
  • You don't have to be a kid to monkey around – Try out the monkey bars on the jungle gym and work a muscle group you haven't used since you were a kid!
  • Do your favorite yoga routine out on the grass. Enjoy the warmth of the sun and quiet your mind!
  • Feel the burn on the swing set! Try swinging as high as you can to give your legs a great workout.
  • Use the open space to jump rope or do jumping jacks for a major calorie burn!

Before starting a new physical fitness regimen it is always recommended to check with your personal physician before starting an exercise program.